After joyous journey of nine months and exhausting labor pains, when you hold your baby in your arms, you tend to forget everything except the pile of pounds on your body. The only safe and sure way to regain your pre-pregnancy body, without losing your mind is to exercise after pregnancy.

Read the rest of this entry

Anti- depressants made it worse so I stopped taking them. A year later I finally went back, They diagnosed me with a chemical imbalance and panic attacks. I am now on a mood stabalizer and xanax for my attacks. I have been on treatment for 4 months, I feel alot better, but I dont feel my depression has gone away. Also I am still overweight from my pregnancy and I think my pills are making me gain weight. I am not embracing motherhood or family life at all. Does anyone have any suggestions on how I can just be content with where I am at. I have always wanted to be married and have children, but now that i have it, its like the last thing I want. Please any suggestions would be helpful