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Did you go through Postpartum Depression & what were your symptoms?
Did you go through Postpartum Depression & what were your symptoms?
Hey all, I just had twins 7 weeks ago and lately I have been severly depressed. I even began seeing a therapist because it’s consuming my everyday life. Here is how I have been feeling, since about 7 months into my pregnancy I began feeling scared of everything, especially the H1N1 because so many pregnant woman where getting it and not making it through. I was so scared of getting it. Then I was freaking out that I might now make it through my c-section…..But, after I delivered I assume life would return back to normal and these anxieties will go away. Well they have not! They have gotten worse…..I wake up and go to sleep every day thinking about when I die I will no longer be here and that means I will no longer be here for my husband and children. I cry all the time about it, I loosing my appetite and feeling very sad and empty inside. things that use to bring me happiness are not longer…I am not sure what to do? Did you go through this, when did it start, who long did it last, and did you take any medicine?

Copyright (c) 2008 Dan Thompson

What should you consider during your pregnancy? What if any are the advantages when training during pregnancy?

How hard should I train? Is a question I get all the time as a personal trainer who specialises in pre and post natal exercise. Most people or your trusty next door neighbor will probably tell you to relax, put your feet up and have a cuppa, and your partner who are about to be dads can be very over protective when it comes to pregnancy and exercise. So what should you do?

The important point is you can train during pregnancy and achieve positive results. Research shows women who exercise regularly while pregnant have easier labours, deliveries and recoveries, you to be careful you don’t do too much. You should always be able to hold a conversation, if you can’t you need to slow down! (How often will you hear that from a personal trainer!) If at any point you discover bleeding, back or abdominal pain you should see you GP or midwife immediately. While pregnant you will be able to train most days of the week but at a moderate intensity and when lifting weights you should be lifting light to medium weights (40-60% of your one rep max). REMEMBER always consider your technique which should be smooth.

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I am now 32 weeks pregnant and have been depressed on and off since about 24 weeks. I will mention it to my gp on my next visit (next week) because I’m getting sick of it. To mums that went through depression, for what reason were you depressed and what kind of treatment did you receive? Did it go away after birth? I am depressed about little stupid things, I feel like I’m a bad person for not doing anything so bad. I’m just a human and I’m not perfect I know that lol but why do I feel guilty about every single mistake I’ve made in past and in present?

Product Description
Sleepless Days is a brilliantly written, haunting memoir of one mother’s encounter with postpartum depression. It is a story for the other 400,000 women who are afflicted with PPD each year and are desperate for reassurance that others have felt their despair and recovered. It is a compelling narrative for anyone who has ever watched helplessly as a vulnerable woman fought against the weight of this mysterious disease…. More >>

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• ISBN13: 9781401308469
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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