Article by Dr. Jason Richards

Although fish oil or omega-3 fatty acids aren’t strictly a back pain issue in pregnancy, I’ve decided to write a little bit about them because of the myriad questions I get about them and of their importance for the expectant mother.

Now for a little biology lesson:We all know that an infant gets all of its nutrition from the mother during pregnancy. What a mother eats greatly is passed directly to the baby through the umbilical cord. We all know that it is important to get folic acid for spinal cord development, iron for blood supply, and calcium to help build those little bones. However, you may not know that omega-3 fatty acids are essential for brain development! Pretty important, huh?

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I went off medication almost a year ago and my daughter is now 2 and a half ( I didnt get it diagnosed til she was almost 1). Anyway lately I have noticed I am getting more short tempered with her and feeling stressed a lot, I am not sure if maybe the depression is coming back because I am pregnant again or if I am just stressed out from being pregnant, in a strange town (my fiance is currently in another state too) and having full time external uni to do and not being able to do it because im pregnant, tired and dont have help with the child. Should I go see the doctor? Is it likely to come back in my second pregnancy?

After joyous journey of nine months and exhausting labor pains, when you hold your baby in your arms, you tend to forget everything except the pile of pounds on your body. The only safe and sure way to regain your pre-pregnancy body, without losing your mind is to exercise after pregnancy.

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