Posted by admin on July 28, 2010
After joyous journey of nine months and exhausting labor pains, when you hold your baby in your arms, you tend to forget everything except the pile of pounds on your body. The only safe and sure way to regain your pre-pregnancy body, without losing your mind is to exercise after pregnancy.
Continue Reading »Get Back Into your Year Old Jeans – Exercise After Pregnancy
Categories: Depression during Pregnancy
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Tags: after, Back, Exercise, into, Jeans, pregnancy, year.
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Posted by admin on July 28, 2010
We’ve been together 10 yrs. and all I’ve ever wanted was to be his wife and year after year and 2 kids later I had to basically beg to get him to ask me. When I told him that I don’t want to do it just because he felt bad for my crying about it and I want it to be something he wants too he said he does but I just don’t believe him. I can’t rely on my feelings and emotions because they are so out of wack right now due to the ridiculously stressful life I’ve subjected myself too, so 1 min he’s awesome and the next I wish I could just pack up and be gone, but it’s never that easy. I do suffer from depression and anxiety and I know I am not an ideal girlfriend but I bend over backwards and do flips for this man something that I rarely see from him. I put him through a lot with my mood swings and just plain ol psychoticness but I feel justified in my bad treatment of him because I feel like I’ve given so much of myself to him and his family without any regard for me and my feelings. In my heart I feel like I will never be his first priority and that his mother and sister will always come first and it makes me so sad and it really hurts to think that we’ve spent so time together and been through so much, I’ve slept in hotels/cars with him for 3 years, had 3 abortions because he told me the pregnancy was my decision and we really can’t afford to have children so I thought I was doing what he wanted me to do,
I wash his clothes,
clean the house,
take care of the kids,
pay the bills (which I have not been doing lately because I don’t know why I just get so stressed)
allow his mother and sister to live with us because they get evicted (3 times now more than 6 months each situation)
becoming more sexual
play taxi (at least twice a week I have to pick either him or his mother up after I just worked a 9 hr shift being up since 4 am and sitting in traffic for hours, the list can go on but I do love this man although I think he can be such an ass because if I complain about doing any of the things listed above then I am not being a team player and I wonder wtf is he talking about because I am the team!!! But on the other hand he is sweet, he used to make me laugh but now I’m always so mad his jokes aren’t funny, I know he is a good man and together we can make things happen but I am really scared that I will not be made a priority and that I will end up hurting myself if I continue to stay I just want some peace and to be able to have our place/space to really grow up I am 27 and he is 29 and neither of us have ever really lived on our own except for our short 6 month breaks when I decided we need to move and get our own. I love his mother and sister but I want them to have their own lives and home and let us raise our family together and stop being so selfish but will I ever really be #1 to him and if we get married will he realize that he is now our family LEADER and take that responsibility seriously or will I continue to be the underdog although I am putting out the most results someone please help me I am at a loss!!!
I put the details because I kind of need to vent also, I feel like an idiot when I try to talk to my friends or family because I don’t want to appear needy, I am currently in therapy to try and make some type of sense of my life and get it on track so I can be more productive for my children. Thank you all for even taking the time to read through all that and giving your advice I really appreciate it alot :0)!!
last addition, the reason I have to play taxi is because he and I are the ones with cars, his mom and sister’s cars were repo’d about 2-3 years ago and they have been relying on us to get around or driving his truck because I won’t let them take my car if it’s not work related.
Categories: Depression during Pregnancy Treatment Recommendations
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Tags: don't, hold, know, married, resentment..., should, still, trust
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10 comments
Posted by admin on July 28, 2010
My husband and I have decided to start trying. He’s the most supportive person ever and I’m looking very forward to this new chapter in our life together,
Since I was a teenager (I’m 26 now) I’ve suffered from depression. I didn’t get help for it until a few years ago and I’ve been on a couple different medications for it. The medications really messed with me and increased what I call “bad” thoughts. I’m not on medication right now other then something that calms me down basically when needed (I think it’s for bi-polar).
Something that scares me about becoming a Mom and going through pregnancy is my battle with depression, my up and down mood swings and how angry I get sometimes.
Continue Reading »Pregnancy, being a Mom and depression?
Categories: Depression during Pregnancy Medication
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Tags: Being, depression, pregnancy
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2 comments
Posted by admin on July 25, 2010
Copyright (c) 2008 Dan Thompson
What should you consider during your pregnancy? What if any are the advantages when training during pregnancy?
How hard should I train? Is a question I get all the time as a personal trainer who specialises in pre and post natal exercise. Most people or your trusty next door neighbor will probably tell you to relax, put your feet up and have a cuppa, and your partner who are about to be dads can be very over protective when it comes to pregnancy and exercise. So what should you do?
The important point is you can train during pregnancy and achieve positive results. Research shows women who exercise regularly while pregnant have easier labours, deliveries and recoveries, you to be careful you don’t do too much. You should always be able to hold a conversation, if you can’t you need to slow down! (How often will you hear that from a personal trainer!) If at any point you discover bleeding, back or abdominal pain you should see you GP or midwife immediately. While pregnant you will be able to train most days of the week but at a moderate intensity and when lifting weights you should be lifting light to medium weights (40-60% of your one rep max). REMEMBER always consider your technique which should be smooth.
Continue Reading »Can I Exercise Through Pregnancy?
Categories: Depression during Pregnancy
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Tags: Exercise, pregnancy, Through
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Posted by admin on July 25, 2010
As a thirty- four year old woman who once endured an unstable home life, teen pregnancy, and a period of homelessness, I realize the necessity and value of an education. My life experiences have impelled me to further my education and pursue a Master’s degree in Social Work. I have prevailed through numerous tribulations and my goal is to become a social worker so I can, in return, ensure that others will overcome life’s hardships.
During my childhood, I lived in a single parent family household with my mother. Our relationship suffered due to numerous arguments and a lack of understanding one another. Needless to say, when I confided in my mother that I was pregnant, our relationship completely dissipated. There was too much family conflict and the environment became increasingly unhealthy. Eventually, I became homeless. Everyday became a constant struggle. Not only was I homeless, but I was about to have a baby, had no money and no support. I felt alone as though nobody cared about my situation. However, I eventually found a shelter on Skid Row in downtown Los Angeles. Thankfully, at the shelter, I met a social worker who helped ease my concerns. She provided constant support and gave me a sense of hope. She encouraged me to resolve my conflict with my mother and return home. When I moved back home, I made a sincere effort to heal my relationship with my mother.
Six months later, I found a job as a counselor, working with adolescents who had experienced similar situations to mine. I began my preparation to achieve my personal goal while I worked at Harbor View Adolescent Center, a level-14 group home facility, as a youth counselor. My primary work responsibility was serving as a positive role model for adolescents from twelve to eighteen years of age. The adolescents had backgrounds similar to my own background. Others had problems with drug and alcohol abuse, depression, and the criminal justice system. At times, the position was extremely stressful but I discovered that I had the ability to connect with the children and develop strong emotional ties with them. I focused upon several areas of treatment, including their social skills, coping skills, and independent living skills. My main ambition was to help them build their self-esteem and improve their sense of security. As a youth counselor, I gained valuable experience in listening to adolescents and helping them make positive decisions to improve the quality of their lives.
From my personal experiences, I learned that I had the ability to persevere through my most challenging times. I developed empathy for people struggling with everyday problems and, most importantly, I learned the importance of having support from my family. I am committed to helping others achieve personal growth and take an interest in their own well- being. As a result of my homelessness, I understand the constant despair and frustration experienced by those who find it challenging to cope with life’s everyday problems. I am also convinced that increasing one’s own sense of empowerment can make the difference between a future of despondency or one filled with hope.
I am applying to the Master’s in Social Work program because it is my goal to help others embrace their inner potential and make a positive life transition. Most importantly, I want to become a professional social worker because I want to do everything that is within my power to enhance the quality of a person’s life. I want to address the needs of all people in my community; especially it’s most vulnerable or “at-risk” members. I am deeply committed to the service of others, and most specifically to the service of troubled and neglected youth. I am confident that I will succeed as a social worker and transform the lives of many.
I am deeply committed to the service of others, especially to those that are vulnerable and to the service of troubled and neglected youth. For me, it is important to serve others instead of being served and to place others’ interest ahead of my own. Service is something that I admire about people in helping others. I also want to do the same for other people. I am going to devote my life to social justice and improving the lives of the vulnerable and oppressed. For one, all individuals and especially those individuals that are the most vulnerable and at-risk members in our community deserve to be treated with the utmost dignity and respect. I know that for myself, this is the motto that I live by: treat others how I would like to be treated. Therefore every person deserves the right to be treated with respect. I can readily understand that others would hope to be treated the same way in their daily lives. It is logical that others would recognize that we want the same things for ourselves. We should always put people first in terms of not violating their human rights. We need to look at ourselves first and look at what we are doing is in the best interest of others, upholding their
Categories: Depression during Pregnancy Treatment Recommendations
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Tags: edit, essay, Please, someone
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3 comments
Posted by admin on July 25, 2010
A man’s sprem is good for a woman.
In addition to its central role in reproduction, various scientific findings indicate that semen has certain beneficial effects on human health, both proven benefits and possible benefits:
Antidepressant: One study suggested that vaginal absorption of semen could act as an antidepressant in women; the study compared two groups of women, one of which used condoms and the other did not.[4]
Cancer prevention: Studies suggest that seminal plasma both prevents and fights cancer, particularly breast cancer,[5] reducing risk by “not less than 50 percent.”[6][7] This effect is attributed to its glycoprotein and selenium content, with apoptosis being induced by TGF-Beta. A related urban legend parodied these findings and claimed that performing fellatio at least three times a week reduced the risk of breast cancer.[8]
Continue Reading »Did you know this about men?
Categories: Depression during Pregnancy Effects on Baby
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Tags: about, know, This
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9 comments
Posted by admin on July 22, 2010
Most women who become pregnant let themselves go only to regret the consequences later on. You can be active and fit with a good understanding of how to go about exercise but when it comes to pregnancy, your current workouts won’t suffice. That’s why you need to become better educated to avoid stacking on the pounds in all the wrong places and to pave the way for an easy labour.
Firstly, you need to understand your body type. There are four basic body types and designing a suitable exercise program requires an understanding of your body structure. What may be appropriate for one person may not be appropriate for another. Proper body diagnosis is essential to understand and consider when designing a pregnancy fitness program.
Continue Reading »Exercise During Pregnancy – be a Healthy & Fit Mom
Categories: Depression during Pregnancy
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Tags: during, Exercise, Healthy, pregnancy
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Posted by admin on July 22, 2010
I’ve had depression since 11 but I was always busy with sports and school and friends so I never ended up on medication until after graduation. I took it for years and then I got off it shortly before I got pregnant. I managed pretty well thru the pregnancy with only a few anxiety attacks. Well I had her 5 days ago and the 3rd night (when we got to come home) I had a breakdown. I couldn’t stop crying because I felt sooo helpless that I couldn’t get HER to stop crying even with feeding, etc. My husband wants me to talk to someone and I told him give me one more week and if I keep having this problem I would. Are there any support groups for new mothers that aren’t sure they HAVE ppd? I think it’s just the normal “omg I’m overwhelmed” thing because I love her more than anything. I’m not a danger to myself or to her. Where can I find other mothers like myself that I can talk to without having to go seek medical treatment for something I don’t think I need to? I don’t want nemore meds.
Categories: Depression during Pregnancy Treatment Recommendations
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Tags: groups, Support
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1 comment
Posted by admin on July 19, 2010
Copyright (c) 2009 global infoproducts marketing
When you get the first glimpse of your first baby the feeling you get is unbelievable. But when you look at yourself after the birth has occured, you are faced with a different issue or shall we say a not so unbeliveable feeling.
Its then you know that it is time to get fit after pregnancy. But all is not lost, cause there are many ways to get fit after pregnancy.
Continue Reading »Some Great Simple Ways To Get Fit After Pregnancy
Categories: Depression during Pregnancy
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Tags: after, Great, pregnancy, Simple, Some, Ways
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Posted by admin on July 19, 2010
I have 2 children. One 6 and one 13 months. I’m almost 7 months pregnant and stay at home everyday. I don’t have any friends anymore my stepsister/ best friend quit talking to me b/c she doesn’t like my boyfriend (father of my 3 children) I’m low income and live in a rural area and can’t afford to go out and do much. I would love to get a job, but I can’t afford daycare and rent on minimum wage (that’s all the jobs pay in my area). I used to spend time with my mom but she hasn’t been around much lately b/c my stepdad has aggressive cancer and gets daily treatment and hour away. I just really feel alone lately and don’t know what to do. I have nothing to look forward to. My boyfriend works a lot so I don’t even see him that often. I was being treated for postpartum depression when I got pregnant but had to quit taking med due to pregnancy. And I no longer go to counseling b/c I felt like I wasn’t doing much talking- my counselor mostly chit chatted about her grandkids. I wake up everyday not wanting to get out of bed b/c I know all there is to do is clean. I plan to start school in the fall, but that’s still 3 months away. Has anyone else ever felt like this? What can I do to make things better? .
Categories: Depression during Pregnancy Treatment Recommendations
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Tags: Depressed, don't, Home, know, lonely, Stay
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7 comments